Workplace Wellbeing Online — Free Summit
Mental health and physical fitness strategies you can start using tomorrow
Designed for Remote workers, Hybrid employees, HR teams, Wellbeing champions
About this event
A free, fully online half-day summit for anyone working remotely or in hybrid environments, covering practical mental health strategies, desk-friendly fitness routines and evidence-based approaches to sustaining energy and focus across a long workday. No registration barriers — free and open to all.
Visit event websiteWhy attend
- ✓Expert-led sessions
- ✓Q&A with speakers
- ✓Hands-on workshops
Key topics
Agenda
Welcome & housekeeping
Five evidence-based habits for better mental health at work
Dr. Sarah Collins
Desk fitness: 20 minutes a day that actually work
James O'Sullivan
Open Q&A
Dr. Sarah Collins, James O'Sullivan
Speakers
Dr. Sarah Collins
Clinical Psychologist
Specialises in workplace stress and burnout prevention for remote-first teams.
Five evidence-based habits for better mental health at work · 35 min
James O'Sullivan
Physiotherapist & Movement Coach
Trains remote workers on sustainable movement habits to offset desk fatigue.
Desk fitness: 20 minutes a day that actually work · 30 min
Venue & logistics
Parking. No parking
Practical information
Language. English